LOSE WEIGHT OVER 50

Over time, our body's metabolic rate decreases, and maintaining a healthy weight can become a challenge. Still, maintaining a balanced body weight is not impossible, even in your senior years. In this article, we share a few helpful weight loss tips for older adults. 1. Eating balanced meals: Our appetite may reduce as we get older. However, it i

The Chinese have been benefiting from the potent healing properties of Danshen for centuries. Also known as Chinese Salvia, it offers a myriad of health benefits. The following are the various health benefits of Danshen. A Natural Remedy for Heart Health Danshen is popularly known for its role in promoting heart health. Several studies have shown